Dates can be sustenance (one or two will curtail my hunger) but can also replace a sweet treat. Alicia Gonzalez of the Bautista Family Organic Date Ranch says she likes them “with coffee instead of ...

You can eat Medjool dates raw, dried, or as a sugar alternative in recipes. They contain fiber and other beneficial nutrients, including iron and potassium. Medjool dates are a variety of dates ...

Dates are a famous produce of Dera Ismail Khan. Dhaki, a small village in this northwestern Pakistani region, is known for its chuara -- dry palm dates with hardened skin. These dates are ...

Khajoor (fresh dates) and Chhuhara (dried dates) offer distinct benefits and uses in culinary practices. Fresh dates are sweet, moist, and provide an energy boost, while dried dates are nutrient-dense ...

A nutritionist says one handful of dried dates can lower blood sugar, help with weight loss and boost gut health as well as reducing cholesterol. Emily Kerrigan says a handful of dates counts as one ...