Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes. For ...

Nebraska's Boyd Epley can still remember the weight-room phone call during a warm August afternoon in 1969. He didn't know the brief talk would forever alter the college football landscape. For months ...

On a cold winter’s night in London, Arsenal captain Martin Odegaard stood alone on the pitch. As football fans flocked into the 60,000-seat stadium, his teammates warmed up for the match by blasting ...

Delegates at the Fitness for Football seminar in Baku heard how fitness and skill development must go hand in hand, because footballers are not like other athletes. The third Fitness for Football ...

IT’S 5:18 A.M. and the parking lot of Ohio State’s Woody Hayes Athletic Center is already half-filled with cars. I’m just on time to meet Mick Marotti, strength coach of college football’s reigning ...