Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Both yoga and Zumba have positive effects on mental health, but in different ways. Yoga promotes mindfulness through breathing exercises and meditation techniques, which can reduce stress levels and ...

Within weeks after the pandemic lockdown, the fitness program Zumba rapidly shifted gears and launched its own online workout platform. Co-founder Alberto Perlman says it's helping keep the community ...

When the pandemic hit, Zumba CEO Alberto Perlman made a bee-line over to the company's tech department and asked them to create a streaming fitness platform in 60 days. Hesitant but determined, the 50 ...

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Looking for things to do heading into the holiday weekend? We’ve got you covered.

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

According to Alberto Perlman, co-founder and CEO of Zumba Fitness, the "biggest mistake" entrepreneurs make is thinking they "know more than their customer," he tells CNBC Make It. Perlman has spent ...