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My Take on Ironman 70.3 Nutrition: What’s Worked for Me Triathlon isn’t just about swimming, biking, and running, nutrition is the 4th discipline, and it’s often overlooked. I can train as much as I want, but if I’m running low on energy mid-session or struggling to recover, it usually means I’ve skipped something in my nutrition. But the good news? It doesn’t have to be complicated. Getting the right food at the right time means: ✅ More energy for training ✅ Faster recovery between workouts ✅ B
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