Chandra Namaskar Step by Step Moon Salutation Bharti Yoga
8:31
Chandra Namaskar Step by Step Moon Salutation Bharti Yoga
9 months ago
MSNBharti Yoga
A Moon Salutation (Chandra Namaskar) is a cooling, calming yoga sequence and perfect for evening practice to wind down before sleep. It involves breathing with movements (inhale to stretch, exhale to bend) and is ideal for connecting with lunar energy especially during full or new moons. 1. Tadasana (Mountain Pose) 2. Parsva Tadasana (Side Mountain Pose) 3. Utkata Konasana (Goddess Pose) 4. Utthita Trikonasana (Extended Triangle Pose) 5. Parsvottanasana (Intense Side Stretch Pose) 6. Anjaneyasan
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