Snacks Vs Satisfied part 4. Oatmeal! Oatmeal is fantastic! Pair it with protein fat (shown here is a scoop protein powder ounce of cashews) and you have a way better balanced meal! Remember to pair your high fibre carbs (oats berries) WITH protein AND fats for the most satisfaction and energy. Eating more and eating with better balance is the most underrated nutrition strategy and what I talk about all day long with clients to help them feel more ease with food! Want me to balance your meal? Com
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