Easy Daily Splits Routine Tutorial for Flexibility | Fitness Transformation
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Easy Daily Splits Routine Tutorial for Flexibility | Fitness Transformation
12.9M viewsDec 30, 2022
TikTok30_days_progress
30 days (Timelapse) of my lazy splits machine challenge. This has been so fun to come home to everyday and has brought my splits flexibility training from 3 hours a day to 10-30 minutes a day. I highly recommend mobility/strength training when stretching like this to support your body. #beforeduringafter #30daychallenge #bodytransformation #fitnesstransformation #fitcheck #splits #middlesplits #splitsmachine #30daysprogress #activewear #flexibilitytraining #fyp #perth #fitnessmotivation #timelap
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30 days (Timelapse) of my lazy splits machine challenge. This has been so fun to come home to everyday and has brought my splits flexibility training from 3 hours a day to 10-30 minutes a day. I highly recommend mobility/strength training when stretching like this to support your body. #beforeduringafter #30daychallenge #bodytransformation #fitnesstransformation #fitcheck #splits #middlesplits #splitsmachine #30daysprogress #activewear #flexibilitytraining #fyp #perth #fitnessmotivation #timelap
50.9K viewsJan 29, 2023
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Everyone wants the quick fix, the “do this for 30 days and you’ll get the splits” shortcut. But let’s be real: 30 days won’t get you the splits but it will change your body if you stay consistent. In just one month you can: – unlock more squat depth – strengthen your hips – gain control in ranges you used to avoid - eliminate and avoid chronic injuries that have been plaguing you for years That’s how real transformation starts—not with hacks, but with stacking small wins over and over until your
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Everyone wants the quick fix, the “do this for 30 days and you’ll get the splits” shortcut. But let’s be real: 30 days won’t get you the splits but it will change your body if you stay consistent. In just one month you can: – unlock more squat depth – strengthen your hips – gain control in ranges you used to avoid - eliminate and avoid chronic injuries that have been plaguing you for years That’s how real transformation starts—not with hacks, but with stacking small wins over and over until your
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