Using Applied Kinesiology  applying correctly kinesiology tape with muscle test!

‏B for effort. | pilates

So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout

7 ejercicios isometricos para ganar músculo en casa explicado por un mono #ganarmusculo #ejerciciosisometricos #ejercicioencasa #fitness #explicadopormonos

Kinesiology Taping at Home #bbalance #kinesiotaping